Asthma

5 Comments Written by Daniel's Mom on November 19, 2008 in On Health and Wellness.

I have Bronchial Asthma, my son’s Asthmatic, and my Mom passed away last September because of Asthma. It’s a family curse that runs in our blood.

The tendency for our airways to be hypersensitive is inborn. We inherit this through our genes. It is known that asthma tends to run in families that are prone to allergy. This means that some family members will be affected by asthma, while others may suffer from other allergies such as hay fever, perennial rhinitis, and eczema. So we actually inherit the tendency to react to allergens rather than a specific disease.

I was breastfeeding my baby for six months. And it is not true that I passed asthma to him through breastfeeding. A mother with asthma may pass on a tendency to allergies, rather than asthma itself, to her children. But if a woman smokes on her pregnancy, it is more likely for the baby to develop asthma. Cigarette Smoking is dangerous not only to your health, but also to the people around you. Children of smoking parents suffer the effects of passive smoking. They breathe in the smoke from smouldering cigarettes and the smoke that is puffed out by their parents.

Asthma

There are drug treatments and exercises that will help on taking control of your asthma.
There is no known cure for asthma yet. But knowing your allergies and understanding them can help manage asthma. You cannot change the world for you, but you can try to avoid what could possibly trigger your asthma and that will reduce and minimize asthma attacks.

Most common triggers of asthma attacks are; house dust mites, pollen sensitivity, moulds, animals and pets, food allergies, infections, air pollutants, smoking, and a lot of other triggers.

** Asthma,

definition from Wikipedia
 
Asthma is a chronic disease involving the respiratory system in which the airways occasionally constrict, become inflamed, and are lined with excessive amounts of mucus, often in response to one or more triggers.
[1] These episodes may be triggered by such things as exposure to an environmental stimulant such as an allergen, environmental tobacco smoke, cold or warm air, perfume, pet dander, moist air, exercise or exertion, or emotional stress. In children, the most common triggers are viral illnesses such as those that cause the common cold.
[2] This airway narrowing causes symptoms such as wheezing, shortness of breath, chest tightness, and coughing. The airway constriction responds to bronchodilators. Between episodes, most patients feel well but can have mild symptoms and they may remain short of breath after exercise for longer periods of time than the unaffected individual. The symptoms of asthma, which can range from mild to life threatening, can usually be controlled with a combination of drugs and environmental changes.
Public attention in the developed world has recently focused on asthma because of its rapidly increasing prevalence, affecting up to one in four urban children.

THE COMPREHENSIVE ANTI-SMOKING ORDINANCE OF DAVAO CITY

No Comments Written by Daniel's Mom on November 19, 2008 in On Health and Wellness.

I really hate the stinking smell of cigarette smoke. I have Asthma, my son has it, too. And it irritates me when someone would sit next to us, or standby near to smoke. Some people are so inconsiderate and irresponsible. They are so ignorant to what smoking could do to them and how their smoking could affect others’ health.

The Davao City council approved the Comprehensive Anti Smoking Ordinance No. 0423 in November 2002.

The city government enforced the city ordinance with the Anti-Smoking Task Force a year later. And that makes Davao the only city in the Philippines strictly implementing the Tobacco Regulation Act of 2003 or Republic Act 9211.

And there’s more, last year, the Task Force announced the ban on all television and radio networks to air cigarette advertisements effective Jan. 1, 2007 to back Republic Act 9211.

———————————————————————————————————————–

ORDINANCE NO. 043-02
Series of 2002

 

THE COMPREHENSIVE ANTI-SMOKING
ORDINANCE OF DAVAO CITY

 

Be it ordained by the Sangguniang Panlungsod of the City of Davao, in session assembled that:

SECTION 1. TITLE. – Be it ordained that this Ordinance shall be known as, “ THE COMPREHENSIVE ANTI-SMOKING ORDINANCE OF DAVAO CITY “;

SECTION 2. COVERAGE. – It shall be unlawful for any person to smoke or allow smoking in a public utility vehicle, government-owned vehicle or any other means of public transport for passengers, accommodation and entertainment establishment, public building, public place, as defined in Section 3 (e) hereunder, enclosed public place, or in any enclosed area outside of ones private residence, private place of works, cars owned by the government or duly designated smoking areas, within the jurisdiction of Davao City;

SECTION 3. DEFINITION OF TERMS.

Smoking refers to the lighting and/or puffing of any lighted cigarette, cigar, tobacco or any other kind, form or type. Possession of any lighted cigarette, cigar, tobacco and the like within the prohibited areas for smoking shall constitute a prima facie evidence as an act of smoking prohibited under this Ordinance;

Public Utility Vehicle Refers to Public Utility Jeepneys (PUJs), Public Utility Buses (PUBs), taxis, tricycles and other public utility vehicles used in the transport of passengers;

Accommodation & Entertainment Establishment refer to restaurants, fast foods, eateries, hotels, motels, lodges, inns, boarding houses, disco houses, videoke bars, resto bars, and movie houses, or any other place with pleasant environment and atmosphere conducive to comfort, healthful relaxation and rest, offering foods, sleeping accommodation and recreation facilities to the public for a fee;

Public Building refers to any of the following:

1.) A building structure owned by the government or owned by a private person but used, rented or occupied by the government or any of its instrumentalities;

2.) Any building or structure used, or controlled exclusively for public purposes by any department or branch of government, local government unit or barangay without references to the ownership of the building.

Public Place refers to gasoline stations, bank, malls, town squares, terminals, shopping/business arcades, schools, churches, hospitals, cinema houses, gymnasiums, funerals parlors, barber shops, and other similar places where people usually congregate either to while away their time or to listen or attend concerts, rallies, program such as, but not limited to, Rizal Park, Freedom Park, Magsaysay Park, Osmeña Park, and the like;

F.) Designated Smoking Room refers to a delineated room inside the accommodation establishment, or public place or enclosed public place, which is totally enclosed where a person is allowed to smoke without violating this Ordinance.

Any duly designated room/ area in accommodation and entertainment establishments whether tourism accredited or not, within the territorial jurisdiction of Davao City as hereinabove defined, provided, the following conditions are met;

1.) If the accommodation and entertainment establishment is air-conditioned,
it must establish and designate a smoking room which shall not be more than ¼ of the total accommodation area of the establishment, that is air-conditioned and equipped with an exhaust fan and totally enclosed on all sides and separated from the rest of the premises where smoking is prohibited, and

2.) If the accommodation and entertainment establishment is not air-conditioned, it must establish and designate a smoking area which shall not be more than ¼ of the total accommodation area of the establishment that is fully ventilated and separated from the rest of the premises where smoking is prohibited.

Enclosed Area refers to an area which is closed whether totally or partially at the sides and is roofed or make use of the flow above it as a ceiling, or even if open on all sides but is covered by a roof, permanent or temporary in nature;

Enclosed Public Place refers to a room, building, structure or edifice that is constructed with a shelter or covered by a roof with panels or concrete wall, which structure is open to the public.

SECTION 4. PROHIBITED ACTS. The following acts shall be prohibited.

Smoking in any of the places enumerated in Section 2 hereof, except in duly designated smoking areas;

Knowingly allowing, abetting, or tolerating smoking in accommodation establishments, whether tourism accredited or not, except when smoking is done inside or within the duly designated smoking areas referred to in this Ordinance;

Smoking while inside a government-owned or public utility vehicle whether moving or stationery or while solicitation of passengers is going on or while the vehicle is waiting for passengers;

SECTION 5. PERSONS LIABLE. The following persons/ individuals are deemed liable under this Ordinance:

A.) Any person smoking within the prohibited rooms, areas/ individuals are mentioned in Section 2 hereof;

Any passenger, driver, conductor, or inspector of government-owned vehicles or public utility vehicles (PUVs) smoking as stated in Section 5 (c) hereof;

The President or Manager incase of a company, corporation, or association or the owner/ proprietor or operator in case of single proprietorship, of accommodation and entertainment establishments, whether tourism-accredited or not, who knowingly allows, abets or tolerates and/ or fails to warn, advise or report violators of this Ordinance to any policeman or nearest station within three (3) hours of the violation;

SECTION 6. The City Health Office and City Engineer’s Office are tasked to inspect and certify the appropriateness of the designated smoking areas provided by accommodation establishments whether tourism-accredited or not, taking into consideration the purpose of the law which is to protect non-smokers from the pernicious effects of tabacco smoke;

Sixty (60) days after affectively of this Ordinance, the City Health Office in coordination with the Office of the Business Bureau shall conduct an ocular inspection of all non-accredited tourism establishments in Davao City to determine compliance with the requirements of this Ordinance.

For tourism-accredited accommodation and entertainment establishments, the ocular inspection shall be conducted by the City Health Office in coordination with the City Tourism Office and the Office of the Business Bureau.

A period of sixty (60) days shall be given to the management of the accommodation and entertainment establishment to comply with the requirements of this Ordinance. Non-compliance with the requirements set forth in this section shall be a ground for cancellation of the business permit by the Office of the Business Bureau.

SECTION 7. Violators of this Ordinance shall be subject to a fine of not less than Php 500.00 nor more than Php 2,000.00 or imprisonment of not less that one (1) month nor more than six (6) months or both, at the discretion of the Court, except for Paragraphs 2 & 3 hereunder.

1.) In case of establishment which do not opt to declare their establishment as totally free from smoking but fails to provide the appropriate designated smoking areas as certified by the City Health Office and City Engineer’s Office within the 60-day period specified in Section 6 hereof, their business permit may be revoked;

2.) In case where there is failure to warn or advised would-be violators of this Ordinance, or failure to report violators as required in Section 5 (c ) hereof or smoking is allowed, abetted or tolerated in establishment in violation of this Ordinance, a penalty shall be imposed upon the President or Manager in case of corporations, partnerships or associations, or the owner, proprietor or operator in case of single proprietorship, whether tourism-accredited or not as follows:

First Offense PhP 300.00 or 1 month imprisonment or both at the discretion of the court

Second Offense PhP 500.00 2 month imprisonment or both at the discretion of the court

Third and subsequent offenses PhP 1,000.00 or 4 moths imprisonment or both at the discretion of the court

3.) For drivers/ passengers of Public Utility Vehicles (PUVs)

Fisrt Offense PhP 100.00 or 1 month imprisonment or both at the discretion of the court

Second Offense PhP 300.00 or 2 months imprisonment or both at the discretion of the court

Third Offense PhP 500.00 or 3 months imprisonment or both at the discretion of the court

4.) Three (3) violation of this Ordinance shall be ground for cancellation the establishment’s business permit

SECTION 8. POSTING OF BILLBOARD: The City Engineer’s Office is hereby tasked to put billboards in a conspicuous place in the City to notify the public of the restrictions, sanctions and penalties provided in the Ordinance.

SECTION 9. The Philippine National Police (PNP) is tasked with the proper and vigorous implementation of this Ordinance.

SECTION 10. SEPARABILITY CLAUSE. If, for any reason or reasons, any parts or provision of this ordinance shall declared unconstitutional or invalid, other parts or provisions thereof not affected shall continue to be in full force and effect.

SECTION 11. REPEALING CLAUSE. All existing Anti-Smoking Ordinance are hereby repealed.

SECTION 12. EFFECTIVITY CLAUSE. The Ordinance shall take effect sixty (60) days after its approval and publication in a newspaper of local circulation consistent with the provision of the Local Government Code, as amended.

ENACTED, July 30, 2002 by a unanimous vote of all the Members of the Sangguniang Panlungsod.


CERTIFIED CORRECT:LOLITA C. GARCIA
Secretary of the Sangguniang Panlungsod
(City Government Department Head II)ATTESTED:EMMANUEL D. GALICIA, SR.
President Pro Tempore
Acting Presiding Officer
/lvlAPPROVED: 08/14/2002(SGD) RODRIGO R, DUTERTE
City MayorATTESTED:(SGD) LEO G. DELOS SANTOS
City Administrator

——————————————————————————————————————-


13th City Council
30th Regular Session
Series of 2002

Republika ng Pilipinas
LUNGSOD NG DABAW
Tanggapan ng Sannguniang Panlungsod
PRESENT:Councilor Emmanuel D. Galicia, Sr.
Councilor Luis C. Bomguyan, Presiding Officer
Councilor Nilo G. Abellera
Councilor Ma. Belen S. Acosta
Councilor Victorio S. Advincula
Councilor Wilberto E. Al-ag
Councilor Alexis C. Almendras
Councilor Leonardo R. Avila, III
Councilor Gerald B. Bangoy
Councilor Salvador V. Caingles
Councilor Danilo C. Dayanghirang
Councilor Shane L. Dolor
Councilor Jimmy G. Dureza
Councilor Frances Mabel A. Laman
Councilor Angela A. Librado
Councilor Liborio V. Lumain
Councilor Disdado Angelo A. Mahipus, Sr.
Councilor Teresita Mata-Marañon
Councilor Bonifacio E. Militar
Councilor Tomas J. Monteverde, IV
Councilor Beethoven L. Orcullo
Councilor Myrna G. L’Dolado-Ortiz
Councilor Susan Isabel C. Reta
Councilor Dioscoro B. Sampaga, Jr.
Councilor Isidro T. UngabON OFFICAIL BUSINESS:Councilor Isidro S. Calonia, Jr. – Toronto, Canada
Councilor Peter T. Laviña

Family Escapade Philippines

21 Comments Written by Daniel's Mom on September 17, 2008 in On Health and Wellness.

I was thinking of an activity for my 2 year old son. He’s already in toddler school. But I needed something to keep him busy and interested other than that. A sport would be great, or Art class, and there’s Music class, too. There’s a lot to choose from.

baby swimming

He’s supposed to begin his swimming class last week but due to bad weather I decided not to take him outside.

We got him listed at Bert Lozada Swim School. The BLSS is the only  institution in the Philippines with expert instructors, a trademarked program, and a child friendly environment to enhance your child’s learning experience. BLSS is a member of the United States Swim School Association, and some teachers are certified by the Australian Council for the Teaching of Swimming and Water Safety. BLSS was founded by a famous name in Swim School, Mr. Bert Lozada, since 1966.

This 20th of September, BLSS presents Family Escapade. I knew of the activity some weeks ago because Animomedia’s one of the partner-sponsors. But we became so busy that it slipped off my mind and I forgot to post an article about it. Well, if interested you could go check them out now! It’s fun, educational, and FREE. But a pre-registration is a MUST.

Family Escapade

There would be talks for parents, FREE swimming lessons, pool games, cooking demo, arts and crafts, magic shows, face painting, and so much more.

Lets make our kids safe and responsible, teach them to love swimming and be comfortable around the water. Thus they could develop other skills, and bring out their confidence to excel in whatever activity they would be interested. Making sure your child understands water safety is responsible parenting. Pushing them on sporty activities and physical fitness, such as swimming, is healthy.


The WordCamp made me sick

26 Comments Written by Daniel's Mom on September 13, 2008 in On Health and Wellness.

When we got home after the successful WordCamp Philippines 2008, I was chilling. I had a fever and suffered from back ache and body pains. I couldn’t put the blame on the weather because it was just an ordinary day of not bad, neither good, Manila climate.

I would not want to sound like an ungrateful guest because I am truly happy to be there. But the freezing auditorium made it difficult for me to appreciate the talks and digest. It was not like home when you put the temp down you could easily pull a blanket. I wasn’t able to stand the coldness even with my jacket on. But then I still manage to post a smile for the picture taking session. My friend and fellow developer Kyameel says she got sick, too. And my husband’s coughing and suffered of running nose for days after last Saturday.

But a photo with the famous Matt was a huge consolation. ;)

Matt Mullenweg

And these are the mighty bloggers: (who didn’t get sick?!!) **list from JehzLau

The New Media Coverage:
0. The Best and Most Memorable Blogger Event in the Phils by Jehzeel Laurente
1. I Got Wordcamped! by Tess Termulo
2. The First WordCamp in Southeast Asia by Adrian Jeric Peña
3. My WordCamp Experience by Master Betong
4. WordCamp Philippines by Hannah Rika Villasis
5. WordCamp Philippines 2008 by Nina Fuentes
6. Matt at WordCamp Philippines 2008 by Binary Silver
7. Matt Mullenweg Highlights from WordCamp Phils by The Bachelor Girl
8. WordCamp Philippines Report by Fear the Spork
9. WordCamp Philippines Shirt Please by Evenly Piece
10. WordCamp Philippines 2008 by Alrenz Cabasa
11. WordCamp Philippines 2008: A Success!
12. WordCamp Phils, 1st Southeast Asia WordCamp by Ana Katharina Pena
13. WordCamp Philippines 2008 Aftermath by Zero Blade
14. WordCamp Philippines 2008 by Mae Paulino
15. WordCamp Philippines 2008 by Green Bucks
17. WordCamp PH 2008 and Afterparty by Carlo Reid
18. WordCamp Philippines After-Party by The WordCamp Philippines Blog
19. WordCamp Philippines 08 by Project 365 Days
20. WordCamp 2008 Philippines by Karla Redor
21. Live Blogging from WordCamp Philippines 2008 by Spilled Lustre
22. WordCamp Philippines 2008 by Aja Lapus
23. Experiencing WordCamp Philippines 2008 by Here’s to Life!
24. WordCamp Manila Blow-by-blow by Jonel Uy
25. Just got home from WordCamp Philippines 2008 by Jayvee Fernandez
26. Bloggers’ Event: WordCamp Philippines 2008 by Ada Lajara
27. WordCamp Philippines 2008 Winners and Bloopers by Funny Sexy
28. WordCamping 2008 by Billycoy
29. Ernie Meets Matt Mullenweg by AJ Matela
30. Matt Mullenweg, Volunteers, and WordCamp Phils by Misteryosa
31. The WordCamp in Philippines by Mark Aethen Agana
32. Matt Mullenweg by Animo Hosting
33. WordCamp Manila 2008, I was there! by Sha Ang
34. On WordCamp 2008 and Meeting Mr. Wordpress by Diventare.org
35. My WordCamp Philippines 2008 Experience by Regnard Raquedan
36. WordCamp Philippines Status Report by AWB Holdings
37. Live from De La Salle CSB, Marocharim is at WordCamp! by Marocharim
38. For the Love of Wordpress by Kristina Ana Matanguihan
39. WordCamp Pilipinas Success by Ikabon
40. WordCamp 2008: For Healthy and Wealthy Blogging by Hitokiri Hoshi
41. WordCamp 2008 Philippines Success by Arvin’s Thoughts
42. WordCamp, Meeting Matt Mullenweg by Miss Wicked
43. Meeting Matt at WordCamp 2008 by Urriza.net
44. Finally, WordCamp Philippines 2008 by Estan
45. Toothache Vs. WordCamp Philippines by George Putong
46. Notes and Photos, WordCamp Philippines a Success by Tonyo Cruz
47. Some WordCamp Philippines Afterthoughts by Undercover
48. Live Blogging in WordCamp by Pageman
49. My WordCamp Experience by Junele Malaga Caravana
50. WordCamp Philippines A Success! by Wordpress Philippines
51. Bakla Goes to WordCamp Philippines by Bakla Ako
52. My WordCamp 2008 Experience by Micaela Rodriiguez
53. WordCamp 2008 Philippines: It’s a success! by Joyceish
54. My WordCamp 2008 Experience by Fitz Villafuerte
55. A Personal Evaluation of WordCamp Philippines 2008 by Danny Arao
56. An Event Which I Failed To Attend by Dexter Panganiban
57. The Wordpress WordCamp Fever by Pinoy Web Listing
58. WordCamp Philippines by Batang Yagit
59. Philippine WordCampers 2008 by Sabrina Lajara
60. WordCamp Philippines 2008 by Roanna Roro
61. On Meeting with Mr. Wordpress, Web Standards and Other Stuff by Shari
62. WordCamp Philippines 2008 Highlights by Sophia Lucero
63. WordCamp Philippines 2008 by Mong Palatino
64. WordCamp Philippines 2008 by Rowjielogy
65. I was WordCamped by The Industrious Time-Waster
66. HURAH! for WordCamp Philippines by Migs Hipolito
67. WordCamp is on today at De La Salle - CSB by AIM CSB
68. WordCamp Philippines 2008 Updates by Teacher Julie
69. My WordCamp Philippines 2008 Experience by Icezorg
70. I was at WordCamp Philippines 2008 by Gail Villanueva
71. WordCamp Philippines 2008 Ramblings by Sarah Cada
72. Weekend Snapshots #6 WordCamp Philippines by Joni Ang
73. My WordCamp 2008 Experience by Paul Villacorta
74. Success! by WordCamp Philippines Blog
75. WordCamp Philippines 2008 by Tina Elaine
76. On Being a Remarkable Responsible Blogger by Scrumptious Anime Blog
77. Word-F’N-Camp! by The Deranged Writer
78. WordCamp Philippines 2008 - a success! by The Mindanao Bloggers
79. WordCamp Philippines, below expectations by Kevin Georg Paquet
80. My WordCamp Experience by The Grape Bunch
81. WordCamp Philippines 2008: Wicked! by Andrew Dela Serna
82. WordCamp Philippines 2008 Video Highlights by Buddy Gancenia
83. WordCamped by La Dolce Vita
84. The WordCamp that was by Oliver Robillo
85. WordCamp Philippines 2008: A Blast! Rein Winds
86. WordCamp Philippines 2008 by On the 8 Spot
87. WordCamp Philippines 2008: Awesome! by i.PH News and Updates
88. WordCamp: Developing Wordpress Plugins by Markku Seguerra
89. A Day of Firsts! by Sablay.Org
91. WordCamp Philippines 2008 by Aileen Apolo

The Old Media Coverage:
1. Wordpress developer previews new version in RP by Inquirer.net
2. Wordpress enthusiasts meet for WordCamp by GMANews.tv
3. Wordpress Developer lauds RP blogging community by Alexander Villafania
4. Wordpress Creator on the future of RP Blogging Community by Inquirer.net

Some WordCamp Photos from WordCampers:
0. WordCamp Philippines 2008 by Jehzeel Laurente
1. WordCamp 2008 Photos by Jayvee Fernandez
2. First WordCamp in Southeast Asia by Hannah Rika Villasis
3. WordCamp Philippines 2008 by Tess Termulo
4. WordCamp Philippines by Ada Lajara
5. WordCamp 2008 by Regnard Raquedan
6. WordCamp Philippines 2008 by AJ Matela
7. WordCamp at Benilde by Normz
8. WordCamp Philippines 2008 by Micaela Rodriguez
9. Wordpress Philippines 2008 by Shari
10. WordCamp Philippines by Sofimi
11. WordCamp Philippines 2008 by Andrew Dela Serna
12. WordCamp Candy by Flair Candy


Cigarette Smoking

10 Comments Written by Daniel's Mom on September 3, 2008 in On Health and Wellness.

My father was a chain smoker for a long time until he quitted some years ago. We used to call him ‘The Dragon’ because you’ll always see him puff smoke. And even if he does not have a cigarette, I would still see smoke. Visions that is because we were so used to seeing him blowing and fluffing with his cigarette.

Until he got so sick. For all we thought it was lung cancer or Emphysema. But it was not. He had Colon Cancer. He may have or have not gotten the cancer from smoking but he stopped. After under going chemotherapy for  6 months and colostomy, he survived. Prayers and his discipline on healthy living makes him well again.

stop smoking

Cigarette smoking is not a fad people should follow. It’s a vice one should stop indulging into. It’s a crime against yourself, and the people around you who breathe the air you funked with your smoking. Yellow teeth and bad breath is unhygienic. Bad smelling clothes and hair is definitely not neat.

Nicotine is not the only harmful component in cigarettes. The burning of tobacco and other additives produced a mixture of harmful compounds. Then there is tar, which is made up of thousands of chemicals, that includes known carcinogenic chemicals. All of them are unhealthy and could be deadly. Some of these causes lung cancer, heart illness, emphysema, and other bones and skin diseases.

Here’s a list you might want to check out. Would you want them running in your blood veins inside your body?

1) Cyanide: used in Cyanide Fishing, partially stunning the fishes and causes them to die instantly. And in Mining, as well as electroplating, metallurgy, jewelry, and photography.
2) Benzene: also known as Benzol, is an organic chemical compound that is a flammable and colorless liquid.
3) Formaldehyde : is a compound in the form of gas that has a very pungent smell. Also used in embalming to disinfect and temporarily preserve human remains.
4) Methanol (wood alcohol): is the simplest alcohol that is also known as methyl alcohol.
5) Acetylene (the fuel used in welding torches): is an unsaturated chemical compound that is also the simplest alkyne hydrocarbon.
6) Ammonia: is found everywhere in the environment but is very toxic in combination with certain elements.

Also, cigarette smoke contains some of the deadly and poisonous gases such as nitrogen oxide and carbon monoxide which can be very harmful for a person’s health.

Cigarette Smoking is dangerous to your health.

In some cities, and my home Davao City, cigarette smoking in public’s banned and they have strict city ordinance and penalties for offenders..



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