Variety of symptoms may appear over the course of your nine-month pregnancy, which include:

• Morning sickness
• Skin pigmentation
• Frequent urination
• Constipation
• Tiredness
• Leg cramps
• Vaginal discharges
• Stretch marks
• Hemorrhoids
• Urinary leakage
• Heart burn
• Indigestion
• Increased perspiration

But do not worry because these symptoms may be alleviated by a simple change of diet or lifestyle.

But if any symptoms persist, consult your doctor.

What should you do? 

• Eat plenty of fruits and vegetables.
• Drink   adequate fluids to prevent constipation.
• Get regular exercise.
• If you feel sick and nauseous, try eating a small amount of food regularly.
• If it occurs in the morning, try eating crackers before you get up from bed.

from: various health and medical books, doc’s consultation, . .