The best gift a mother can give to her baby is a good start in life.

 
For optimum nutrition, consume foods rich in folate, calcium, iron, vitamins and minerals.  The best source of iron is red meat. Folate can be found in green leafy vegetables. However since folate is easily destroyed by heat, try to supplement your diet with food products that are high in folate like milk.

 
            During the course of pregnancy, you and your baby require energy and nutrients. Thus, this should not be the time to try to lose weight or go on a diet. Good nutrition is vital for a healthy pregnancy.

 
            Eating the right food     can ultimately affect your health and the health of your baby.