All mothers-to-be should expect weight gain. It doesn’t really mean that we have to eat plenty because were feeding another life inside us. And yes, it is also true that the appetite increases during pregnancy. But it is important for us to understand that our body’s priority is to supply the fetus proper nutrition. This means eating right.

The gain weight rate differs from one woman to another. It’s recommended that most healthy women gain 25 to 35 pounds. But this varies, also depending, if you’re underweight or overweight. It’s best to consult your doctor for what could be the normal weight for you during your pregnancy.

So, if you are eating a healthy diet, drinking enough water, and getting the right amount of exercise there’s no need to worry, gaining weight is just normal.

And it’s not just all about food and appetite but also take into account the maternal fats and the like that the body develops during pregnancy.

For better understanding on how and why you gain weight ask your Ob-Gyne. Regular check up with your doctor is a necessity.